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cooking with the coaches

cooking with the coaches

week six

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spaghetti squash bolognese

Check out this low-carb alternative that won’t even make you miss traditional pasta.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75 second break. Then repeat.

Complete both Circuit A and Circuit B.

circuit A

1

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Machine Squat

15 reps

2

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Overhand Row

15 reps

3

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Side Crunch

15 reps

Rest 75 seconds

Complete the circuit three times.

circuit B

4

Stationary Lunge

Dumbbell Lunge

15 reps (each side)

5

Dumbbell Biceps Curl

Dumbbell Biceps Curl

15 reps

6

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Superman

15 reps

Rest 75 seconds

Complete the circuit three times.

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.