Monday - Week 3 - Life Time 60day

motivation monday

week three

Coach David’s #1 tip for you? Find your “why”.

today’s strength workout

Today’s Warmup

Choose a cardio warm-up or a dynamic warm-up.

Cardio

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

Hold for 20 seconds, rest for 10 seconds. Repeat for 2 minute.

Today’s Workout

Dumbbell Bent Over Row

2 sets of 15, 75 seconds rest.

Increase weight by 5lbs.

Dumbbell Fly

2 sets of 15, 75 seconds rest.

Increase weight by 5lbs.

Machine Leg Press

2 sets of 15, 75 seconds rest.

Increase weight by 10lbs.

Dumbbell Walking Lunge

2 sets of 15, 75 seconds rest.

Increase weight by 10lbs.

Alternating Superman

3 sets, 60 seconds on, 30 seconds rest.

Include weight by 5lbs.

check in along the way