week three
in club
Meal Prep: Start to Finish
Come learn some of the best nutrition hacks for meal prep from our nutrition experts. This nutrition seminar will take you from start to finish to showcase best practices in meal prep, batch cooking, and easy (healthy) cooking tactics to build into your routine.
foundational movements
Cardio alone isn’t going to give you the fat burning results you’re looking for. Strength training will help you lose weight, add muscle and improve your overall health. Hear from Coach Cliff about training your body with foundational movement exercises.
your cardio workout
Metabolic Warm-Up
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Intervals
Repeat the interval circuit eight times.
check in along the way