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teach-me tuesday

teach-me tuesday

week four

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in club

Yoga: ROOT

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Experience the perfect activity for recovery, strengthening and stress relief: yoga. In this all-new yoga format, Root, anyone from beginners to experienced yogis will begin to understand yoga movement and the body through long-held, basic poses.

super smoothies

Today, Coach Becca shows you how to make some great and healthy smoothies. How does Strawberry Chia, Chocolate Nut Butter or Morning “Iced Coffee” sound? Yum!

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Intervals

Repeat the interval circuit eight times.

Week4 Tues

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OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.