Don’t forget to submit your story! The submission portal will close October 9th at 9:00 pm CST – no exceptions!
week eight
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
matthew b – ajax, ontario
By leveraging two 60-Day Challenges in a row, metabolic testing, and TEAM Cut, Matthew was able to drop pounds and pant sizes – even during the holidays. Read his story below to learn how he achieved success.
When I signed up back in August it was about going on a diet for 60 days and restricting myself temporarily. I don’t look at it like that anymore. Don’t get me wrong. I have made more significant changes to my diet over the last 60 days than I would normally. But it’s no longer an all or nothing approach. Now that I am at goal weight and body fat, I am good with continuing my new lifestyle and allowing myself occasional treats like cake at a birthday party.
don’t forget
It’s officially Weigh-Out Week!
Make sure you weigh-out with a Personal Trainer October 2-7.
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is October 9th at 9:00 pm CST, so don’t miss it!
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Today’s Workout
check in along the way