Complete your week 6 workouts in the Life Time Training App.
no mindless snacking
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “no mindless snacking” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE® shoes.
The best ways to snack and Coach Anika’s favorite go-to’s.
RECIPE OF THE WEEK
Peanut Butter Brownie Shake
1 Serving | Calories: 420 | Protein: 33 | Fat: 25 | Carbs: 16
SATURDAY SWEAT SESSION
mat, dumbbells, kettlebells