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week four

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WEEKLY WORKOUTS

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Complete your week 4 workouts in the Life Time Training App.

WEEKLY CHALLENGE

Sponsored by

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Eat Less than 25g of Added Sugar Per Day

If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “Eat less than 25g of added sugar” under the “Things to Do” and pushing Complete.

If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.

NUTRITION HACK

Our best tips to reduce added sugar.

RECIPE OF THE WEEK

Birthday Cake Protein Balls

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1 Ball | Calories: 90 | Protein: 5 | Fat: 5 | Carbs: 6

Makes 16 balls

Gluten-Free, Dairy-Free, Vegetarian, Vegan

SATURDAY SWEAT SESSION

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Intro to Dumbbells

February 12th

Learn how to integrate this equipment essential to your fitness routine for an efficient, powerful workout.

Can’t make it to the club? Join Coach David and Lindsay for “Stronger #1” below.

check in along the way

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