Complete your week 6 workouts in the Life Time Training App.
No Mindless Snacking
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “No mindless snacking” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.
What are the best snacks to eat?
RECIPE OF THE WEEK
Buffalo Chicken Dip
Makes 8 Servings | Calories: 160 | Protein: 25 | Fat: 6 | Carbs: 4
SATURDAY SWEAT SESSION
Intro to Pilates
Take it to the mat to learn the Pilates fundamentals on building better flexibility, core strength and body awareness.
Can’t make it to the club? Join Coach David and Lindsay for “Faster #2” below.
check in along the way