week seven
WEEKLY WORKOUTS
Complete your week 7 workouts in the Life Time Training App.
WEEKLY CHALLENGE
Sponsored by
No Devices One Hour Before Bed
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “No devices one hour before bed” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.
NUTRITION HACK
Why am I not seeing progress?
RECIPE OF THE WEEK
Creamy Chicken Wild Rice Soup
8 Servings | Calories: 260 | Protein: 24 | Fat: 7 | Carbs: 21
Gluten-Free, Dairy-Free
SATURDAY SWEAT SESSION
Intro to Kettlebells
March 5th
Join us for a heart-pumping workout where we’ll teach you to use kettlebells efficiently and safely.
Can’t make it to the club? Join Coach David and Lindsay for “Stronger #2” below.
check in along the way