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Sampler Saturday – How to Do Cardio the Right Way

December 15

 

 

Cardio with heart rate training makes your body burn fat more efficiently – which means your hard work will yield better results. Hop on the treadmill with us and learn the right way to do cardio.

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Details

Date:
December 15

Other

Type
Strength Training
What to Bring
Workout gear, water bottle and heart rate monitor (if you have one)
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