COACH TIPS FOR THE WEEK
Spend 10 minutes in the sauna – twice. The sauna is one of the most underutilized places in the club – it helps remove toxins and other chemicals through our skin and via sweat by raising the body’s internal temperature to stimulate blood flow. Let this be your reminder to use it often. Start with 10 minutes, and just rest, relax and breathe.
Know when to take shortcuts. If you’re in a pinch for time, consider pre-cut vegetables, pre-cut fruit, or pre-cooked protein you can add to any recipes when prepping. These great, convenient options will keep you on track with your goals and ensure you’re still set up for a successful week ahead.
Combat soreness — don’t sit in it. Try doing some light movement to help relieve the muscle soreness you may be experiencing. Activity will help increase circulation and speed up recovery of your muscles post-workout. Consider a short walk or bike ride.
Complete your week 3 workouts in the Life Time Training App.
Choose Real-Food Carbs Instead of Processed
If you can hit the mark for the day, let us know in the Life Time Training App by tapping “Choose real-food carbs instead of processed” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a $50 Life Time Nutritional Voucher.
Check in this week to learn the best go-to’s for optimal energy and minimal cravings.
RECIPE OF THE WEEK
Make-Ahead Breakfast Bowls
4 Servings | Calories: 430 | Protein: 40 | Fat: 25 | Carbs: 12
SATURDAY SWEAT SESSION
Try out our signature GTX class – a body-changing, strength-training and cardio-conditioning program.
Can’t make it to the club? Join Coach David and Lindsay below.
WHOOP® OF THE WEEK
Team up with other members and work towards better sleep, faster recovery, and an added opportunity to earn prizes including WHOOP swag, bands and apparel.
check in along the way