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week four

COACH TIPS FOR THE WEEK

Mute accounts on social media that frustrate you.  Take 10 minutes today to search through the people you are following and defriend (or maybe just mute) those that make you frown every time you scroll by. Your mental health with thank you.

Invest in the right containers.  Glass or Silicone is best for storing and freezing.  While they have a higher price point, they are safe to reheat and store and will last much longer than plastic containers.

Gratitude – mind and body go hand in hand.  This week focus on active gratitude for what your body is capable of doing right now, at this moment.  Often, we get so focused on future goals or past expectations that we forget how incredible our body is and the capabilities it has right now.  Practice gratitude before, during, and after your workouts, and see how the focus shift can propel your workouts.

WEEKLY WORKOUTS

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Complete your week 4 workouts in the Life Time Training App.

WEEKLY CHALLENGE

Eat Less than 25g of Added Sugar Per Day

If you can hit the mark for the day, let us know in the Life Time Training App by tapping “Eat less than 25g of added sugar” under the “Things to Do” and pushing Complete.

If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a $50 Life Time Nutritional Voucher.

NUTRITION HACK

Our best tips to reduce added sugar.

RECIPE OF THE WEEK

Cookies and Cream Shake

cookies and cream shake

1 Serving | Calories: 450 | Protein: 33 | Fat: 23 | Carbs: 28

Gluten-Free, Vegetarian

SATURDAY SWEAT SESSION

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Cardio the Right Way

October 8th

This workout will show you the right way to do cardio to burn fat more efficiently.

Can’t make it to the club? Join Coach David and Lindsay below.

WHOOP® OF THE WEEK

Team up with other members and work towards better sleep, faster recovery, and an added opportunity to earn prizes including WHOOP swag, bands and apparel.

check in along the way

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