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week five

COACH TIPS FOR THE WEEK

Treat yourself at the LifeSpa.  Get a pedicure. Or a manicure, massage, or facial – something just for you to pamper yourself at the spa. This dedicated “me” time will give you a much-needed dose of happiness and confidence.

Start Clean.  Before you start prepping, clean up your space.  Empty the dishwasher, clean off the countertops, put dishes away and take out the garbage.  Starting fresh will not only help you to feel prepared but will also ease the cleanup process—a double whammy.

Recover.  How you recover is just as important as how you workout.  This week, take 5 to 10 minutes after your workout to foam roll and stretch – it will help increase circulation and decrease soreness.  If you’re looking for somewhere to start – take a peek at this article, grab a mat, grab a foam roller and ease the tension in your muscles.

WEEKLY WORKOUTS

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Complete your week 5 workouts in the Life Time Training App.

WEEKLY CHALLENGE

Drink 8 Cups of Water Per Day

If you can hit the mark for the day, let us know in the Life Time Training App by tapping “Drink 8 cups of water per day” under the “Things to Do” and pushing Complete.

If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a $50 Life Time Nutritional Voucher.

NUTRITION HACK

This week Coach Anika talks about alcohol and how big of a deal it is when it comes to your fitness goals.

RECIPE OF THE WEEK

One-Pot Italian Sausage and Kale Soup

one pot italian sausage and kale soup

4 Servings | Calories: 475 | Protein: 36 | Fat: 26 | Carbs: 19

Gluten-Free, Dairy-Free

SATURDAY SWEAT SESSION

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Pilates Party

October 15th

This full-body workout is designed to improve posture and flexibility and strengthen your core.

Can’t make it to the club? Join Coach David and Lindsay below.

WHOOP® OF THE WEEK

Team up with other members and work towards better sleep, faster recovery, and an added opportunity to earn prizes including WHOOP swag, bands and apparel.

check in along the way

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