COACH TIPS FOR THE WEEK
Don’t do it all on your own. Take advantage of grocery delivery or meal prep services when you’re in a rut — the Life Cafe provides perfect options to lean on because they provide healthy options you can grab and go.
Freeze leftovers. Save time the following week by freezing leftovers (that are still safe to consume) rather than throwing them away. Think extra veggies, fruits, or meals you didn’t finish.
Count backward. Switch it up and find new motivation in a small way. Rather than counting from the bottom up when completing reps – consider counting from the top down. The shift in mindset will change the challenge mindset to reward.
Complete your week 7 workouts in the Life Time Training App.
No Devices One Hour Before Bed
If you can hit the mark for the day, let us know in the Life Time Training App by tapping “No devices one hour before bed” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a $50 Life Time Nutritional Voucher.
Why am I not seeing progress?
RECIPE OF THE WEEK
Creamy Chicken Wild Rice Soup
8 Servings | Calories: 260 | Protein: 24 | Fat: 7 | Carbs: 21
SATURDAY SWEAT SESSION
Expand your fundamental movements with this signature program that includes cleans, snatches, overhead presses and more.
Can’t make it to the club? Join Coach David and Lindsay below.
WHOOP® OF THE WEEK
Team up with other members and work towards better sleep, faster recovery, and an added opportunity to earn prizes including WHOOP swag, bands and apparel.
check in along the way