Complete your week 2 workouts in the Life Time Training App.
Incorporate Protein at Each Meal
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “Hit 10k Steps” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.
How much protein do you REALLY need? Find out below.
RECIPE OF THE WEEK
Hawaiian Chicken Stir Fry
Makes 4 Servings | Calories: 305 | Protein: 28 | Fat: 5 | Carbs: 28
SATURDAY SWEAT SESSION
Week 2 – Every Minute on the Minute
This week is EMOM style. You can push hard for longer rest or pace yourself for consistent work.
Can’t make it to the club? Join Coach David and Lindsay below.