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week four

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WEEKLY WORKOUTS

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Complete your week 4 workouts in the Life Time Training App.

WEEKLY CHALLENGE

Sponsored by

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<25g of added sugar per day

If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “<25g of added sugar per day” under the “Things to Do” and pushing Complete.

If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.

NUTRITION HACK

Our best tips to reduce added sugar.

RECIPE OF THE WEEK

Sunday Morning Pancake Shake

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Makes 16 l 1 Ball | Calories: 90 | Protein: 5 | Fat: 5 | Carbs: 6

Gluten-Free, Dairy-Free, Vegetarian, Vegan

SATURDAY SWEAT SESSION

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Week 4 – Total Body Tabada

September 4th

This total body Tabata is a fun, challenging exercise to start mid-week off strong!

Can’t make it to the club? Join Coach David and Lindsay below.

check in along the way

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