Complete your week 4 workouts in the Life Time Training App.
<25g of added sugar per day
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “<25g of added sugar per day” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.
Our best tips to reduce added sugar.
RECIPE OF THE WEEK
Sunday Morning Pancake Shake
Makes 16 l 1 Ball | Calories: 90 | Protein: 5 | Fat: 5 | Carbs: 6
Gluten-Free, Dairy-Free, Vegetarian, Vegan
SATURDAY SWEAT SESSION
Week 4 – Total Body Tabada
This total body Tabata is a fun, challenging exercise to start mid-week off strong!
Can’t make it to the club? Join Coach David and Lindsay below.
check in along the way