week eight
WEEKLY WORKOUTS
Complete your week 8 workouts in the Life Time Training App.
WEEKLY CHALLENGE
Sponsored by
10,000 steps per day
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “10,000 steps per day” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.
NUTRITION HACK
The 60day is almost done, here’s what to do to wrap up your challenge.
RECIPE OF THE WEEK
Chocolate Raspberry Shake
Makes 1 Serving | Calories: 295 | Protein: 26 | Fat: 13 | Carbs: 22
Gluten-Free, Dairy-free, Vegetarian
SATURDAY SWEAT SESSION
Week 8 – Reassessment Workout
October 2nd
This week’s workout is the same workout as the one from week 1 so you can compare your results today from your results from 8 weeks ago. How far did you come?
Can’t make it to the club? Join Coach David and Lindsay below.
check in along the way