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week five

COACH TIPS FOR THE WEEK

Treat yourself at the LifeSpa.  Get a pedicure. Or a manicure, massage, or facial – something just for you to pamper yourself at the spa. This dedicated “me” time will give you a much-needed dose of happiness and confidence.

Start Clean.  Before you start prepping, clean up your space.  Empty the dishwasher, clean off the countertops, put dishes away and take out the garbage.  Starting fresh will not only help you to feel prepared but will also ease the cleanup process—a double whammy.

Recover.  How you recover is just as important as how you workout.  This week, take 5 to 10 minutes after your workout to foam roll and stretch – it will help increase circulation and decrease soreness.  If you’re looking for somewhere to start – take a peek at this article, grab a mat, grab a foam roller and ease the tension in your muscles.

WEEKLY WORKOUTS

sneaker

Complete your week 5 workouts
in the Life Time Training App.

HABIT FOCUS

Drink 8 Cups of Water Per Day

NUTRITION HACK

This week Coach Anika talks about alcohol and how big of a deal it is when it comes to your fitness goals.

RECIPE OF THE WEEK

Southwest BBQ Chicken Salad

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Prep: 10 minutes | Cook: 45 minutes | Servings: 4

1 Serving | Calories: 335 | Protein: 29 | Fat: 13 | Carbs: 32

Gluten-Free

SATURDAY SWEAT SESSION

March 4th

Pilates Party

This full-body workout is designed to improve posture and flexibility and strengthen your core.

Can’t make it to the club? Join Coach David and Lindsay.

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.