COACH TIPS FOR THE WEEK
Treat yourself at the LifeSpa. Get a pedicure. Or a manicure, massage, or facial – something just for you to pamper yourself at the spa. This dedicated “me” time will give you a much-needed dose of happiness and confidence.
Start Clean. Before you start prepping, clean up your space. Empty the dishwasher, clean off the countertops, put dishes away and take out the garbage. Starting fresh will not only help you to feel prepared but will also ease the cleanup process—a double whammy.
Recover. How you recover is just as important as how you workout. This week, take 5 to 10 minutes after your workout to foam roll and stretch – it will help increase circulation and decrease soreness. If you’re looking for somewhere to start – take a peek at this article, grab a mat, grab a foam roller and ease the tension in your muscles.
Complete your week 5 workouts
in the Life Time Training App.
Drink 8 Cups of Water Per Day
This week Coach Anika talks about alcohol and how big of a deal it is when it comes to your fitness goals.
RECIPE OF THE WEEK
Southwest BBQ Chicken Salad
Prep: 10 minutes | Cook: 45 minutes | Servings: 4
1 Serving | Calories: 335 | Protein: 29 | Fat: 13 | Carbs: 32
SATURDAY SWEAT SESSION
This full-body workout is designed to improve posture and flexibility and strengthen your core.
Can’t make it to the club? Join Coach David and Lindsay.
check in along the way