COACH TIPS FOR THE WEEK
Don’t do it all on your own. Take advantage of meal delivery or prep services when you’re in a rut — the Life Cafe and Home Chef provides perfect options to lean on for healthy meals.
Become the master of multitasking. When possible, cook multiple things at once. Begin your prep with the item or protein that will take the longest to cook/bake. Think about putting your ingredients in the slow cooker or boiling your quinoa before chopping your veggies. Multitasking will save time and increase your efficiency in the kitchen.
Invest in the right gear. Look good, feel good, and your body will also thank you! Treat yourself to some athletic wear that you feel confident in and amazing. The right shoes can also do wonders – you spend a significant amount of time on your feet, so it’s important to invest in shoes that will support you.
Complete your week 6 workouts
in the Life Time Training App.
No Mindless Snacking
What are the best snacks to eat?
RECIPE OF THE WEEK
Buffalo Chicken Meatballs
Prep: 10 minutes | Cook: 15 minutes | Servings: 4
1 serving | Calories: 185 | Protein: 26 | Fat: 8 | Carbs: 3
Gluten-Free, Dairy-Free, D.TOX
SATURDAY SWEAT SESSION
Kettlebells and Dumbbells
This full-body workout is designed to improve posture and flexibility and strengthen your core.
Can’t make it to the club? Join Coach David and Lindsay.