Become the master of multitasking. When possible, cook multiple things at once. Begin your prep with the item or protein that will take the longest to cook/bake. Think about putting your ingredients in the slow cooker or boiling your quinoa before chopping your veggies. Multitasking will save time and increase your efficiency in the kitchen.

Invest in the right gear.  Look good, feel good, and your body will also thank you!  Treat yourself to some athletic wear that you feel confident in and amazing.  The right shoes can also do wonders – you spend a significant amount of time on your feet, so it’s important to invest in shoes that will support you.