recipes
SHAKES
Mango-Berry Smoothie
Orange Creamsicle
Pineapple Mint Blast
Choco-Nut Butter Shake
Pina Colada Smoothie
“Spiked” Coffee Shake
Carrot Cake Smoothie
Peppermint Patty Shake
Chia-Berry Smoothie
Tropical Lime-Berry Shake
Strawberry Shake
Pumpkin Pie Shake
Choco-Cherry Shake
Blueberry Mint Shake
St. Paddy’s Shake
Super Greens Shake
Chai Smoothie
Chocolate Crunch Shake
Maple Nut Shake
Blueberry Pie Shake
Cinnamon Apple Shake
Chocolate Gingerbread Shake
PB and J Shake
Mango Coconut Smoothie
Berry Coconut Smoothie
Snickerdoodle Shake
Sugar Cookie Shake
BREAKFAST
Banana Protein Muffins
Overnight Oats Four Ways
Avocado Boats
Sausage and Egg Bake
Low-Carb Cereal
Breakfast Hash
Protein Pancakes
Salmon Patties
Blended Coffee +
Strawberry Rhubarb Overnight Oats
Super Cold Brew
Loaded Scrambled Eggs
Mini Frittatas-To-Go
Breakfast Sweet Potato
Oatmeal Superfood Breakfast Bars
Bistro Shrimp & Rice Cake with Avocado Crema
Garden Frittata
Mediterranean Egg Cups
Very Berry Baked Oatmeal
BATCH-COOKING
Pot Roast & Root Veggies
Chunky Meat & Veggie Chili
Baked Artichoke Chicken
Cilantro Lime Chicken Bowl
Chicken Stir-Fry
Roasted Vegetables with Bacon
Turkey Pumpkin Chili
Shrimp and Corn Sheet Pan Boil
One-Pan Lemon Chicken & Vegetables
Slow Cooker Thai Chicken
Orange Chicken with Cauliflower Rice Stir Fry
Honey Glazed Salmon & Veggies
One-Pan Chicken Sausage Bowl
White Chicken Chili
BLT Salad
Taco Bowl
Southwest Chili
Zucchini, Corn, and Chicken Chowder
Roasted Pork Chops and Veggies
Tzatziki Chicken Bowl
Slow Cooker Thai Chicken Soup
Egg Roll Bowl
Buffalo Chicken Meatballs
6 Ingredient Pulled Chicken
Spaghetti Squash Pizza Bake
Roasted Vegetable & Quinoa Bake
BBQ Black Bean Meatballs
Lemon Garlic Farro with Roasted Vegetables
Vegetarian Rainbow Chili
Harvest Hash
One Pan Chicken Sausage and Veggie Bake
Vegetarian Harvest Bowl
Slow Cooker Cashew Chicken
Cauliflower & Vegetable Soup
Swedish Meatballs
ENTREES
Chicken Taco Lettuce Wraps
Burger with Caramelized Onions
Lemon Roasted Salmon
Lasagna Stuffed Acorn Squash
Lemon Garlic Herb Chicken
Walnuts, Pears, & Goat Cheese Salad
Spaghetti Squash Bolognese
Sausage with Sweet Potatoes and Grapes
Steak & Pineapple Kebabs
Cheesy Zucchini Lasagna
Lemon Basil Shrimp
Loaded Sweet Potato Nachos
Cran-Apple Turkey Meatballs
Autumn Harvest Bowl
Homestyle Meatloaf Muffins
Creamy Chicken & Pumpkin Zoodles
Pork Tenderloin with Mushrooms & Apples
Butternut Squash Soup with Chicken Sausage
Chicken Kebabs with Blueberry BBQ Sauce
Fish Tacos with Mango Salsa and Lime Sauce
Brinner Bowl
Lemony Falafel Salad
Bacon Wrapped Chicken Strips
Mediterranean Cauliflower Crust Pizza
Spring Rolls with Spicy Peanut Sauce
Quinoa & Kale Power Salad
Mexican Zucchini Boats
Slow Cooker Chicken with Apple Slaw
Chicken Zucchini Meatballs
Chopped Thai Chicken Salad
SIDES & SNACKS
Chocolate Protein Bars
Almond Butter Blender Muffins
Five-Minute Guacamole
Roasted Chickpeas
Baked Kale Chips
Rutabaga Fries
Homemade Hummus
Chewy Snack Bars
Cinnamon Apple Chips
Buffalo Chicken Dip
Garlic Mashed Faux-tatoes
Dry Rub Wings
Tuna Boats
Chunky Summer Salad
Baked Bacon
Bacon Wrapped Brussels Sprouts
Maple Cinnamon Sweet Potatoes
Spicy Snack Dip
Veggie Roll Ups
1 Step Tuna
Nicoise Salad
Zucchini Bread
Stovetop Popcorn
Cauli-Poppers
Gluten-Free Stuffing
DESSERTS
Salted Almond Ice Cream
Dark Chocolate Covered Berries
Protein Pudding
Gingerbread Protein Bites
Coconut Shortbread Cookies
Baked Apples
Sunbutter Buckeyes
Strawberry Ice Cream with Almond Crumble
Pumpkin Muffins
Peppermint Macaroons
Sweet Potato, Honey & Ginger Mousse
Holiday Egg Nog
Red, White & Blue Parfait
Apple Pie Protein Bites
No-Bake Coconut Bites
Mint Chocolate Truffles
Carrot Cake Protein Bites
Gluten Free Monster Cookies
No-Bake Protein Cookie Dough Bars