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Autumn Chicken Thighs

autumn chicken thighs

Prep time: 15 minutes | Cook time: 30 minutes

4 Servings | Calories: 205 | Protein: 22 | Fat: 8 | Carbs: 6

Gluten-Free, Dairy-Free

INGREDIENTS

  • 2 tbs. olive oil
  • 1 tbs. minced garlic
  • 1 lb. chicken thighs, boneless, skinless
  • salt and pepper to taste
  • ¼ yellow onion, sliced
  • 1 tablespoon balsamic vinegar
  • ½ lb. seedless grapes (red)
  • 1 tablespoon fresh rosemary, chopped

DIRECTIONS

  1. Preheat oven to 400 degrees F
  2. Heat olive oil in an oven-proof skillet over medium-high heat. Add minced garlic and sauté for 1 minute.
  3. Season both sides of chicken thighs generously with salt and pepper and sear each side for 2 to 3 minutes until golden brown. Reduce heat to medium. Place the onion and grapes between the chicken and drizzle with the vinegar. Sprinkle with rosemary and place in the oven for 15 minutes or until internal temp reaches 170 degrees F.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.