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Burger with Caramelized Onions

Burger with Caramelized Onion 600x600 e1520020156331

Makes 4 Servings | Prep time: 5 minutes | Cook time: 15 minutes

Nutritional Info | Calories: 300 | Protein: 24 | Fat: 24 | Carbs: 14

Dairy-Free, Gluten-Free, D.TOX

INGREDIENTS

  • 1 lb. lean ground beef (93% lean)
  • 1 tsp of garlic powder
  • 2 Tbsp. coconut oil
  • 1 onion, thinly sliced
  • 2 Tbsp. balsamic vinegar
  • 1 beef steak tomato, sliced into 5 thick slices
  • Salt and pepper, to taste
  • 2 avocados, to taste

DIRECTIONS

  1. Heat medium skillet to medium high heat and add 1 Tbsp. coconut oil. Add thinly sliced onions and sauté until lightly caramelized, stirring occasionally.
  2. Add balsamic vinegar and sauté for another 5 minutes, stirring occasionally. Set aside.
  3. Form 4 burgers with the lean ground beef, lightly seasoning both sides with salt, pepper, and garlic powder.
  4. Heat a large skillet to medium-high heat. Add in 1 Tbsp. coconut oil. Place the burgers in the skillet and sauté each side for 3-5 minutes, until burgers have reached desired doneness. Remove from skillet and let sit for 1 minute.
  5. Assemble burgers – Place 1 large slice of beef steak tomato on a plate, then the burger, then 2 tablespoons of the balsamic caramelized onions, and top with sliced avocado.

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