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Chicken Kebabs with Blueberry BBQ Sauce

Chicken Kebabs_600x600 e1521824602536

Makes 4 Serving | Prep time: 30 minutes | Cook time: 15 minutes

Nutritional Info | Calories: 215 | Protein: 24 | Fat: 4 | Carbs: 24

Dairy-Free, Gluten-Free

INGREDIENTS

Kebab:

  • 3 red peppers, cut into ¾ inch
  • 1 zucchini, chopped thickly
  • 1 onion, chopped thickly
  • 1 lb. chicken breast, diced

 

Blueberry BBQ Sauce

  • 2 cup of blueberries, fresh
  • 1 cup of ketchup, low sugar, organic
  • 1/2 cup apple cider vinegar
  • 1 Tbsp. molasses
  • 1 tsp. chili powder

DIRECTIONS

  1. To make the sauce, put all the ingredients into a sauce pan over medium heat.  Stir in ¼ cup of water.
  2. Bring the mixture to a boil over high heat, stirring constantly.
  3. Reduce heat to low and simmer until sauce is thick (slightly chunky), stirring occasionally.
  4. Cool to room temperature.  Refrigerate until ready to use.
  5. Preheat the grill to medium-high heat. Thread chicken and peppers onto skewers. If using wooden skewers, soak them in water 20 minutes before using.
  6. Lightly oil the grill grate. Place the kabobs on the grill, cover, and cook until the chicken is opaque throughout, about 8-12 minutes, turning once or twice during cooking.
  7. Transfer to a warmed platter and drizzle blueberry BBQ sauce over skewers before serving.

RECIPE SUGGESTIONS

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