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Freezer Meals – 3 Ways

freezer bag meals scaled

DIRECTIONS

To freeze:

  1. Label freezer bag with the name of recipe, cooking instructions and “use-by” date.
  2. Add all ingredients.
  3. Push as much air from the bag as possible, seal, and lay flat in freezer for up to three months.

To cook:

  1. Move freezer bag to your refrigerator to thaw the night before cooking.
  2. The day of cooking, pour contents of freezer bag into crockpot and cook on “low” setting for 8 hours or until beef is tender and shreds easily with a fork.

VARIATIONS

Chicken Fajita

Prep time: 15 minutes | Cook time: 4-6 hours

6 Servings | Calories: 225 | Protein: 35 | Fat: 6 | Carbs: 6

Gluten-Free, Dairy-Free

  • 2 lb. boneless, skinless chicken breasts
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small yellow onion, peeled and sliced
  • 2 Tbsp. minced garlic
  • 1 Tbsp. honey
  • 2 Tbsp. apple cider vinegar
  • 2 Tbsp. olive oil
  • 2 Tbsp. chili powder
  • 2 tsp. cumin
  • 1 tsp. smoked paprika

Beef Roast

Prep time: 15 minutes | Cook time: 4-6 hours

6 Servings | Calories: 395 | Protein: 29 | Fat: 24 | Carbs: 13

Gluten-Free, Dairy-Free

  • 2 lb. boneless beef chuck shoulder roast
  • 4 cups carrots, peeled and chopped
  • 1 small onion, peeled and diced
  • 3 Tbsp. olive oil
  • 2 Tbsp. red wine vinegar
  • 1 Tbsp. Liquid Smoke
  • 1 Tbsp. sea salt
  • 1 Tbsp. brown sugar
  • 1 Tbsp. garlic powder
  • 1 Tbsp. smoked paprika

Chicken Curry

Prep time: 15 minutes | Cook time: 4-6 hours

8 Servings | Calories: 275 | Protein: 30 | Fat: 9 | Carbs: 18

Gluten-Free, Dairy-Free

  • 2 lb. boneless, skinless chicken breasts, cubed
  • 6-oz. can tomato paste
  • 5-oz. can full-fat coconut milk
  • 1 small yellow onion, peeled and sliced
  • 1 small bag of frozen peas
  • 2 Tbsp. minced garlic
  • 3 Tbsp. honey
  • 2 Tbsp. curry powder
  • 1 Tbsp. cumin

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.