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French Toast

french toast scaled

Prep time: 10 minutes | Cook time: 15 minutes

1 Serving | Calories: 280 | Protein: 25 | Fat: 8 | Carbs: 25

Gluten-Free, Dairy-Free, Vegetarian


  • ¼ cup unsweetened nut milk
  • 3 egg whites
  • ½ serving Life Time collagen peptides (vanilla)
  • ½ tsp. cinnamon
  • 2 slices gluten-free bread
  • Oil spray


  • 1 Tbsp. natural granular sweetener, such as stevia or erythritol – or 10 drops liquid stevia
  • ¼ Tbsp. maple syrup


  1. Whisk together nut milk, egg whites, collagen, cinnamon, and optional extract/sweetener until smooth and pour into a shallow dish. If not mixing well, add all ingredients to blender and pulse until smooth.
  2. Dip the bread into the mixture and let soak for 5-10 minutes.
  3. Heat a greased skillet on medium-high and cook on each side until golden brown, about 4 minutes.


  • Top with sliced banana or a drizzle of nut butter and enjoy.