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Overnight Oats Four Ways

Oats594x324

Makes 1 Serving | Prep time: 5 minutes | Cook time: 8 hours

Nutritional Info | See Below

INGREDIENTS

PB&J

Nutritional Info | Calories: 426 | Protein: 31 | Fat: 15 | Carbs: 33

Dairy-Free, Gluten-Free, Vegetarian, Vegan

  • 1 Tbsp. peanut butter
  • 1/2 cup chopped strawberries
  • 1 serving Life Time vanilla protein powder*
  • 1/3 cup gluten-free oats
  • 2/3 cup unsweetened nut milk (almond, cashew, coconut, etc)

MOCHA CHIP

Nutritional Info | Calories: 337 | Protein: 28 | Fat: 14 | Carbs: 32

Dairy-Free, Gluten-Free, Vegetarian, Vegan

  • 1 square 90% dark chocolate, chopped
  • 1 scoop Cafe Mocha Life Greens
  • 1 serving Life Time chocolate protein powder*
  • 1/3 cup gluten-free oats
  • 2/3 cup unsweetened nut milk (almond, cashew, coconut, etc)

BLUEBERRY LEMON CHEESECAKE

Nutritional Info | Calories: 276 | Protein: 26 | Fat: 7 | Carbs: 30

Dairy-Free, Gluten-Free, Vegetarian, Vegan, D.TOX

  • 1/3 cup blueberries
  • 2 Tbsp. lemon zest
  • 1 serving Life Time vanilla protein powder*
  • 1/3 cup gluten-free oats
  • 2/3 cup unsweetened nut milk (almond, cashew, coconut, etc)

CHUNKY MONKEY

Nutritional Info | Calories: 452 | Protein: 30 | Fat: 22 | Carbs: 43

Dairy-Free, Gluten-Free, Vegetarian, Vegan

  • 1/2 banana, sliced
  • 1 Tbsp. chopped walnuts
  • 1 square 90% dark chocolate, chopped
  • 1 serving Life Time chocolate protein powder*
  • 1/3 cup gluten-free oats
  • 2/3 cup unsweetened nut milk (almond, cashew, coconut, etc)

DIRECTIONS

  1. Mix oats, milk, and protein powder in a 16oz jar with a lid.
  2. Place lid on jar and thoroughly shake. Put in the refrigerator overnight (or 8 hours).
  3. Prior to serving, add remaining toppings and stir.

*LIFE TIME PROTEIN OPTIONS

  • Gluten-Free: All
  • Vegan: Vegan & Vegan+
  • Vegetarian: Vegan, Vegan+, Whey, Whey+ & Whey Isolate
  • GUT.FIX: Beef Protein (Collagen)
  • D.TOX: Vegan, Vegan+ & Collagen
  • Dairy-Free: Vegan, Vegan+ & Collagen

RECIPE SUGGESTIONS

Muffins 596x324

Banana Protein Muffins

Protein Pancakes 600x600_2 e1521734490214

Protein Pancakes