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Protein Packed Veggie Burger

MH Veggie Burger

Prep time: 30 minutes | Cook time: 30 minutes

4 Servings | Calories: 215 | Protein: 13 | Fat: 12 | Carbs: 18

Gluten-Free, Dairy-Free, Vegan, Vegetarian, D.TOX

INGREDIENTS

  • ¾ cup dried lentils
  • 2 cups vegetable broth or water
  • ½ tsp. sea salt
  • 2 tsp. olive oil
  • ½ red onion, diced
  • 2 cups brown mushrooms, chopped
  • 1 tbsp. garlic, minced (about 3 cloves)
  • ½ cup Manitoba Harvest Hemp Hearts
  • ½ tsp. cumin powder
  • 1 tsp. smoked paprika
  • 1 tsp. chipotle powder
  • 2 tbsp. parsley, chopped
  • 1 stalk green onion, chopped
  • Juice from ½ lemon

DIRECTIONS

  1. Bring lentils, vegetable broth and ½ teaspoon sea salt to a boil.
  2. Cover and simmer until liquid has been absorbed, stirring once or twice for about 30 minutes.
  3. Mash well with a potato masher or in a food processor and set aside.
  4. Meanwhile, in a pan over medium-high, heat 2 teaspoons olive oil until hot but not smoking. Add onion and sauté for about 3 minutes until starting to brown.
  5. Add mushrooms and garlic to onion mixture and sauté for about 5 minutes until mushrooms become golden.
  6. Remove from heat and mix in mashed lentils and remaining ingredients. Season with sea salt to your taste.
  7. Form into 4 patties.
  8. Cover and chill for 30 minutes to overnight.
  9. Bake 15 minutes at 425°F until heated through and slightly crispy on the edges.
  10. Serve and enjoy!

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.