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Red, White & Blue Parfait

Parfait 1_600x600 e1523021659924

Makes 4 Serving | Prep time: 30 minutes | Cook time: 30 minutes

Nutritional Info | Calories: 150 | Protein: 7 | Fat: 7 | Carbs: 18

Gluten Free Icon



  • 1 1/2 cups gluten-free rolled oats
  • 1/4 cup chopped pecans
  • 1/4 chop chopped almonds
  • 1 Tbsp. coconut oil, melted
  • 1 Tbsp. honey, warmed
  • 1 tsp. cinnamon



  • 1 cup blueberries
  • 1 cup strawberries or raspberrries
  • 2 cups Greek yogurt


  1. Preheat the oven to 325 degrees.
  2. In a medium mixing bowl, add the oats, almonds, walnuts, cinnamon, and salt and stir to combine.
  3. Add melted coconut oil and honey to the mixture and stir until thoroughly coated.
  4. Spread granola mixture on a small sheet pan and bake for about 20 minutes, or longer if you prefer your granola more toasted.
  5. When you remove the granola from the oven, do not stir. Allow to cool, and it will continue to clump as it cools.
  6. Once the granola has cooled completely (about 30 minutes), add a small layer of yogurt to the bottom of a glass – each parfait will use 1/2 cup of yogurt in three layers, so split accordingly. Then layer 1/4 cup of blueberries, then another layer of yogurt, then a layer of strawberries or raspberries. Top with the final layer of yogurt, and sprinkle the top with 1-2 Tbsp. of granola and enjoy!


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