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Spinach Salad with Walnuts, Pears, & Goat Cheese

Salad 600x600

Makes 5 Servings | Prep time: 10 minutes | Cook time: 10 minutes

Nutritional Info | Calories: 255 | Protein: 6 | Fat: 17 | Carbs: 23

Gluten-Free, Vegetarian


  • Two 6 oz. bag of baby spinach
  • 2 pears (Bosc or Anjou, preferred)
  • ½ small red onion
  • ¾ cup goat cheese
  • ½ cup walnuts
  • 1/8 cup olive oil
  • 1/8 cup white wine vinegar
  • 1 Tbsp. Dijon mustard


  1. Preheat oven to 350° Spread walnuts in a single layer on a baking sheet and roast for 5-10 minutes, tossing occasionally. Nuts are done when slightly darker color and fragrant.
  2. Chop ½ of one of the pears and place into a blender along with the vinegar, oil, mustard and puree.
  3. Slice onion and pears into thin slices.
  4. Combine spinach, goat cheese, onion and pears in a large bowl and toss with dressing to evenly coat.
  5. Serve immediately.



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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.