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Spinach Salad with Walnuts, Pears, & Goat Cheese

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Makes 5 Servings | Prep time: 10 minutes | Cook time: 10 minutes

Nutritional Info | Calories: 255 | Protein: 6 | Fat: 17 | Carbs: 23

Gluten-Free, Vegetarian


  • Two 6 oz. bag of baby spinach
  • 2 pears (Bosc or Anjou, preferred)
  • ½ small red onion
  • ¾ cup goat cheese
  • ½ cup walnuts
  • 1/8 cup olive oil
  • 1/8 cup white wine vinegar
  • 1 Tbsp. Dijon mustard


  1. Preheat oven to 350° Spread walnuts in a single layer on a baking sheet and roast for 5-10 minutes, tossing occasionally. Nuts are done when slightly darker color and fragrant.
  2. Chop ½ of one of the pears and place into a blender along with the vinegar, oil, mustard and puree.
  3. Slice onion and pears into thin slices.
  4. Combine spinach, goat cheese, onion and pears in a large bowl and toss with dressing to evenly coat.
  5. Serve immediately.



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