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guides

Exercise Guide

PDF Guide

Don’t waste your time at the club. Make sure you know how to work out to achieve maximum results.

Nutrition Guide

PDF Guide

The key to fat loss is fueling your body with the proper nutrients. Review this guide to learn what a healthy diet looks like.

Supplement Guide

PDF Guide

To optimize your nutrition, exercise and metabolism, you’ll need the assistance of some supplements.

Grocery List

PDF Guide

The average supermarket contains over 40,000 food items, yet most of them aren’t healthy. Use this guide to help navigate through the chaos.