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All Recipes

All Recipes

Garlic Mashed Faux-tatoes

Prep: 10 minutes | Cook: 20 minutes | Servings: 4

1 Serving | Calories: 160 | Protein: 5 | Fat: 13 | Carbs: 12

Gluten-Free, Vegetarian

INGREDIENTS

  • 1 medium head cauliflower, trimmed and cut into small florets (about 6 to 7 cups)
  • 1 tbs. coconut oil
  • 1 clove of garlic, smashed
  • 3 tbs. unsalted butter or ghee
  • 2 tbs. unsweetened almond or coconut milk
  • Salt and pepper to taste

DIRECTIONS

  1. Fill a large pot with water three-fourths of the way full and add cauliflower. Cook until tender, about 15 to 20 minutes.
  2. Meanwhile, add coconut oil to a small skillet over medium heat and cook garlic until soft, about 2 to 3 minutes.
  3. Once the cauliflower is tender, remove water from cauliflower as much as possible. Then put into large bowl and add butter, garlic, milk and salt and pepper.
  4. Use blender or food processor to blend all ingredients until smooth and creamy. Enjoy!

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.