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week six

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WEEKLY WORKOUTS

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Complete your week 6 workouts in the Life Time Training App.

WEEKLY CHALLENGE

Sponsored by

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no mindless snacking

If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “no mindless snacking” under the “Things to Do” and pushing Complete.

If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE┬« shoes.

NUTRITION HACK

Sponsored by

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The best ways to snack and Coach Anika’s favorite go-to’s.

RECIPE OF THE WEEK

Peanut Butter Brownie Shake

chocolate pb built bar shake

1 Serving | Calories: 420 | Protein: 33 | Fat: 25 | Carbs: 16

Gluten-Free, Vegetarian

SATURDAY SWEAT SESSION

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Week 6

Optional Equipment
mat, dumbbells, kettlebells

check in along the way

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