SET FOR SUCCESS SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a success tip and a recommended recipe.
Mind and body go hand in hand. This week focus on active gratitude for what your body is capable of doing right now, in this moment. Often times, we get so focused on the future goals or past expectations that we forget how incredible our body is and the capabilities it has.
Buffalo Chicken Salad
4 Servings | Calories: 300 | Protein: 31 | Fat: 16 | Carbs: 12
As we near the end of the program, it can be tempting to amp up your workouts or change up your nutrition in an effort to speed up results. Tune in to Coach Anika’s video to learn why that might not be the best course of action.
TUESDAY TRANSFORMATION INFORMATION
Our bodies are complex systems, and in order to feel and operate at your best, there are some red flags to watch out for.
5 WAYS YOUR BODY
TELLS YOU IT’S TOXIC
All too often, we attribute our pesky conditions and ongoing issues to aging or conditions that are normalized by society and rarely pause to evaluate the root of the cause.
LEARN & BURN WEDNESDAY
There are a lot of factors that can impact your weight loss efforts, but hormones are arguably one of the biggest pieces of the puzzle. This week, Coach Anika dives into how your hormone balance can derail your success.
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Hugh – Princeton, NJ
I’m setting a breakthrough goal that I’m going to pursue with passion and focus on until I achieve it. I’ve created a healthier balance to my life and a more active lifestyle. After going through this 60day I’m even more motivated to be in the best shape I’ve been and to be the healthiest I’ve ever been.
Spicy Hemp Hummus
6 Servings | Calories: 275 | Protein: 10 | Fat: 17 | Carbs: 20
Gluten-Free, Dairy-Free, Vegan, Vegetarian, D.TOX
5k Fun Run
Take your training outside with other Spring Spark participants in this just-for-fun 5K to celebrate spring’s arrival.