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Questions about the 60day? Email the team

week eight

DOWLOAD WORKOUTS

IT’S ACHIEVEMENT WEEK!

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Don’t forget to complete a final progress check-in with a Personal Trainer by July 7th (Saturday),

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is July 10th 9:00 pm CST, so don’t miss it!

SUNDAY

low_intensity 4545451

Low Intensity Cardio

Total Workout Time: 60 minutes
Equipment: Treadmill or outdoors

MONDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 45 minutes
Equipment: Barbell, dumbbell, plate

TUESDAY

InClubWorkout 454545
Finish Line: Reassessment Workout
or Active Recovery
Total Workout Time: 60 minutes
Equipment: Workout clothes and water bottle

WEDNESDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 45 minutes
Equipment: Barbell, kettlebell, dumbbell

THURSDAY

HIIT 4545451

HIIT Cardio

Total Workout Time: 25 minutes
Equipment: Treadmill, elliptical or stair stepper

FRIDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 45 minutes
Equipment: Kettlebell, dumbbell, EZ bar, bench, plate

SATURDAY

ActiveRecovery 4545451
Finish Line: Reassessment Workout
or Active Recovery
Total Workout Time: 60 minutes
Equipment: Workout clothes and water bottle

check in along the way

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