week eight
DOWLOAD WORKOUTS
IT’S ACHIEVEMENT WEEK!
Don’t forget to complete a final progress check-in with a Personal Trainer by July 7th (Saturday),
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is July 10th 9:00 pm CST, so don’t miss it!
SUNDAY
Low Intensity Cardio
Total Workout Time: 60 minutes
Equipment: Treadmill or outdoors
MONDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Barbell, dumbbell, plate
TUESDAY
Finish Line: Reassessment Workout
or Active Recovery
Total Workout Time: 60 minutes
Equipment: Workout clothes and water bottle
WEDNESDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Barbell, kettlebell, dumbbell
THURSDAY
HIIT Cardio
Total Workout Time: 25 minutes
Equipment: Treadmill, elliptical or stair stepper
FRIDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Kettlebell, dumbbell, EZ bar, bench, plate
SATURDAY
Finish Line: Reassessment Workout
or Active Recovery
Total Workout Time: 60 minutes
Equipment: Workout clothes and water bottle
check in along the way