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Questions about the 60day? Email the team

week eight

IT’S ACHIEVEMENT WEEK

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Don’t Forget.

Make sure you complete a final progress check-in with a Personal Trainer by July 6th (Saturday),

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is July 8th at 9:00pm CST, so don’t miss it!

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Book a vacation (or stay-cation).

We all need the time to rejuvenate and recover – it’s part of living a healthy life and can do wonders for our health and metabolism.  Commit to at least one day (if longer isn’t an option for you) where you get to be a little selfish. Plan this time away now and start to schedule activities around it before it’s too late.

Shrimp and Corn Sheet Pan Boil

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6 Servings | Calories: 425 | Protein: 30 | Fat: 22 | Carbs: 35

Gluten-Free

MOTIVATIONAL MONDAY

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If you’re wondering,  “What do I do next?” Join Coach Anika as she highlights her tips on how to move forward for the next 60 days and beyond.

TRY IT TUESDAY

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Reassessment Workout

End your 60day program by completing the same workout from week 1, and see firsthand the progress you’ve made over the past 8 weeks.

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LEARN & BURN WEDNESDAY

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Our last tip of the program is all about active recovery, and why it’s imperative you build it into your program.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Gina G Front

Gina – Centennial, CO

My mindset has changed and I no longer feel like an average, middle aged woman who needs junk food or a glass of wine to make me feel better after a long day.

FOODIE FRIDAY

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Strawberry Rhubarb Overnight Oats

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4 Servings | Calories: 300 | Protein: 28 | Fat: 5 | Carbs: 38

Gluten-Free, Dairy-Free, Vegetarian, Vegan

SAMPLER SATURDAY

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Reassessment Workout

End your 60day program by completing the same workout from week 1, and see firsthand the progress you’ve made over the past 8 weeks.

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check in along the way

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