week eight
IT’S ACHIEVEMENT WEEK
Don’t Forget.
Make sure you complete a final progress check-in with a Personal Trainer by July 6th (Saturday),
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is July 8th at 9:00pm CST, so don’t miss it!
SELF-CARE SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Book a vacation (or stay-cation).
We all need the time to rejuvenate and recover – it’s part of living a healthy life and can do wonders for our health and metabolism. Commit to at least one day (if longer isn’t an option for you) where you get to be a little selfish. Plan this time away now and start to schedule activities around it before it’s too late.
Shrimp and Corn Sheet Pan Boil
6 Servings | Calories: 425 | Protein: 30 | Fat: 22 | Carbs: 35
Gluten-Free
MOTIVATIONAL MONDAY
If you’re wondering, “What do I do next?” Join Coach Anika as she highlights her tips on how to move forward for the next 60 days and beyond.
TRY IT TUESDAY
Reassessment Workout
End your 60day program by completing the same workout from week 1, and see firsthand the progress you’ve made over the past 8 weeks.
LEARN & BURN WEDNESDAY
Our last tip of the program is all about active recovery, and why it’s imperative you build it into your program.
TRANSFORMATION THURSDAY
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Gina – Centennial, CO
My mindset has changed and I no longer feel like an average, middle aged woman who needs junk food or a glass of wine to make me feel better after a long day.
FOODIE FRIDAY
Strawberry Rhubarb Overnight Oats
4 Servings | Calories: 300 | Protein: 28 | Fat: 5 | Carbs: 38
Gluten-Free, Dairy-Free, Vegetarian, Vegan
SAMPLER SATURDAY
Reassessment Workout
End your 60day program by completing the same workout from week 1, and see firsthand the progress you’ve made over the past 8 weeks.
check in along the way