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cooking with the coaches

week seven

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Turkey Meatballs

Coach Paul and Coach Anika are big fans of turkey meatballs. This recipe is as simple as they come, and can be paired with any of your favorite vegetables!

today’s strength workout

Today’s Warmup

Cardio

warm up

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

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15 each leg

Today’s Workout

For the remainder of the Challenge, your strength training workouts will be completed as super-sets. This means you will complete two sets of exercises back to back without rest in between.

1

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Push Up

1 set of 12.

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Barbell Squat

1 set of 12.

Rest 60 seconds.

Repeat three times.

2

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Barbell Upright Row

1 set of 12.

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Machine Lying Leg Curl

1 set of 12.

Rest 60 seconds.

Repeat three times.

2

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Stability Ball Jackknife

1 set of 12.

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Machine Calf Raise

1 set of 12.

Rest 60 seconds.

Repeat three times.

check in along the way

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