week two
protein pancakes
If you’re hitting the mall early this morning, make sure you start with a filling, nutritious breakfast. These protein pancakes are easy & delicious, and will give you the energy you need to navigate the busy crowds.
today’s workout
Warmup
Cardio
10 minutes total. Start easy, increase speed every 2 minutes.
Today’s Workout
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.
Complete both Circuit A and Circuit B.
circuit A
1
Glute Kickback
18 reps (both sides)
2
Pushup
18 reps
3
V Sit Up
18 reps
Rest 75 seconds.
Complete the circuit twice.
circuit B
4
Deadlift
18 reps
5
Dumbbell Raise
18 reps
6
Plank
18 reps
Rest 75 seconds.
Complete the circuit twice.
check in along the way