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cooking with the coaches

cooking with the coaches

week two

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protein pancakes

If you’re hitting the mall early this morning, make sure you start with a filling, nutritious breakfast. These protein pancakes are easy & delicious, and will give you the energy you need to navigate the busy crowds.

today’s workout

Warmup

Cardio

10 minutes total. Start easy, increase speed every 2 minutes.

Warmup

Today’s Workout

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.

Complete both Circuit A and Circuit B.

circuit A

1

Glute Kickback

18 reps (both sides)

2

Pushup

Pushup

18 reps

3

V Sit Up

V Sit Up

18 reps

Rest 75 seconds.

Complete the circuit twice.

circuit B

4

Deadlift

18 reps

5

Front Dumbbell Raise

Dumbbell Raise

18 reps

6

plank

Plank

18 reps

Rest 75 seconds.

Complete the circuit twice.

check in along the way

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