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cooking with the coaches

cooking with the coaches

week three

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chicken & brussels sprouts with bacon

We’re always looking for quick and easy dinners. Coach Anika and Coach Paul share their favorite this week; one-pan chicken and brussels sprouts topped with bacon.

today’s workout

Warmup

Cardio

10 minutes total. Start easy, increase speed every 2 minutes.

Warmup

Today’s Workout

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.

Complete both Circuit A and Circuit B.

circuit A

1

Curtsy Lunge Long

Curtsy Lunge

15 reps (each side)

2

EZ Bar Bicep Curl

Bicep Curl

15 reps

3

Push Up

Push Up

15 reps

Rest 75 seconds.

Complete the circuit three times.

circuit B

1

Plate Overhead Squat

Overhead Plate Squat

15 reps

2

Hammer Raise

15 reps

3

Plate Steering Wheel

10 reps (each side)

Rest 75 seconds.

Complete the circuit three times.

check in along the way

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