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motivation monday

motivation monday

week two

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Thanksgiving is just around the corner. Wondering how you’re going to get through the day? Coach Paul serves up concrete tips for how to enjoy Thanksgiving – and the other holiday parties coming soon – without veering off your plan.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

kettlebell squat

Sumo Squat

2 sets of 15, 60 seconds rest.

2

Dumbbell Bench Press

2 sets of 15, 60 seconds rest.

3

Deadlift

2 sets of 15, 60 seconds rest.

4

Dumbbell Row

2 sets of 15, 60 seconds rest.

5

Walking Lunge

Walking Lunge

2 sets of 15 (each side), 60 seconds rest.

6

Plate Wood Chopper

Plate Woodchoppers

2 sets of 15 (each side), 60 seconds rest.

check in along the way

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