week two
Thanksgiving is just around the corner. Wondering how you’re going to get through the day? Coach Paul serves up concrete tips for how to enjoy Thanksgiving – and the other holiday parties coming soon – without veering off your plan.
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Today’s Workout
1
Sumo Squat
2 sets of 15, 60 seconds rest.
2
Dumbbell Bench Press
2 sets of 15, 60 seconds rest.
3
Deadlift
2 sets of 15, 60 seconds rest.
4
Dumbbell Row
2 sets of 15, 60 seconds rest.
5
Walking Lunge
2 sets of 15 (each side), 60 seconds rest.
6
Plate Woodchoppers
2 sets of 15 (each side), 60 seconds rest.
check in along the way