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motivation monday

motivation monday

week three

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Coach Anika is back this week serving up more tips on how to navigate social situations. With so many events and parties going on this time of year, some extra guidance can help get you through the week.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

extended plate squat

Extended Plate Squat

3 sets of 12, 60 seconds rest.

2

Overhand Press

Overhead Press

3 sets of 12, 60 seconds rest.

3

Straight leg Deadlift

Straight Leg Deadlift

3 sets of 12, 60 seconds rest.

4

Dumbbell Fly

Dumbbell Reverse Fly

3 sets of 12, 60 seconds rest.

5

Lateral Lunge

Lateral Lunge

3 sets of 12 (each side), 60 seconds rest.

6

side plank

Side Plank

3 sets of 12 (each side), 60 seconds rest.

check in along the way

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