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motivation monday

motivation monday

week five

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This time of year, stress is all too common among our members. Coach Anika shares her three best tips this week on how to manage stress during the holidays.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

Plate Overhead Squat

Plate Overhead Squat

3 sets of 12, 45 seconds rest.

2

French Press

French Press

3 sets of 12. 45 seconds rest.

3

Dumbbell Single Leg Deadlift

Single Leg Deadlift

3 sets of 12 (each side), 45 seconds rest.

4

Bent Over Reverse Row

Bent Over Row Reverse Grip

3 sets of 12, 45 seconds rest.

5

Reverse Lunge

Reverse Lunge

3 sets of 12 (each side), 45 seconds rest.

6

Plate Wood Chopper

Plate Woodchopper

3 sets of 12 (each side), 45 seconds rest.

check in along the way

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