week five
This time of year, stress is all too common among our members. Coach Anika shares her three best tips this week on how to manage stress during the holidays.
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Today’s Workout
1
Plate Overhead Squat
3 sets of 12, 45 seconds rest.
2
French Press
3 sets of 12. 45 seconds rest.
3
Single Leg Deadlift
3 sets of 12 (each side), 45 seconds rest.
4
Bent Over Row Reverse Grip
3 sets of 12, 45 seconds rest.
5
Reverse Lunge
3 sets of 12 (each side), 45 seconds rest.
6
Plate Woodchopper
3 sets of 12 (each side), 45 seconds rest.
check in along the way
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