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motivation monday

motivation monday

week seven

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As we approach the end of the Challenge, it’s time to start thinking ahead. Surrounding yourself with the right people can help ensure  your continued success beyond the Challenge.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

Barbell Squat

3 sets of 15, 45 seconds rest.

2

Overhead Press

Overhead Press

3 sets of 15, 45 seconds rest.

3

Deadlift

Deadlift

3 sets of 15, 45 seconds rest.

4

Lateral Raise

Lateral Raise

3 sets of 15, 45 seconds rest.

5

Barbell Reverse Lunge Short

Barbell Reverse Lunge

3 sets of 15 (each side), 45 seconds rest.

6

Oblique side bend

Oblique Side Bend

3 sets of 15 (each side), 45 seconds rest.

check in along the way

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