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Questions about the 60day? Email the team

motivation monday

motivation monday

week eight

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As we reach the end of the Challenge,  you may be wondering, “What do I do next?” Join Coach Paul as he highlights his tips on how to move forward for the next 60 days and beyond.

don’t forget

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It’s officially Weigh-Out Week!

Make sure you complete the Challenge by weighing-out with a Personal Trainer between January 2nd and January 6th.

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is January 9th at 9:00 pm CST, so don’t miss it!

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

Barbell Squat

3 sets of 18, 45 seconds rest.

2

Overhead Press

Overhead Press

3 sets of 18, 45 seconds rest.

3

Deadlift

Deadlift

3 sets of 18, 45 seconds rest.

4

Lateral Raise

Lateral Raise

3 sets of 18, 45 seconds rest.

5

Barbell Reverse Lunge Short

Barbell Reverse Lunge

3 sets of 18 (each side), 45 seconds rest.

6

Oblique side bend

Oblique Side Bend

3 sets of 18 (each side), 45 seconds rest.

check in along the way

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