week eight
As we reach the end of the Challenge, you may be wondering, “What do I do next?” Join Coach Paul as he highlights his tips on how to move forward for the next 60 days and beyond.
don’t forget
It’s officially Weigh-Out Week!
Make sure you complete the Challenge by weighing-out with a Personal Trainer between January 2nd and January 6th.
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is January 9th at 9:00 pm CST, so don’t miss it!
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Today’s Workout
1
Barbell Squat
3 sets of 18, 45 seconds rest.
2
Overhead Press
3 sets of 18, 45 seconds rest.
3
Deadlift
3 sets of 18, 45 seconds rest.
4
Lateral Raise
3 sets of 18, 45 seconds rest.
5
Barbell Reverse Lunge
3 sets of 18 (each side), 45 seconds rest.
6
Oblique Side Bend
3 sets of 18 (each side), 45 seconds rest.
check in along the way