week eight
As we reach the end of the Challenge, you may be wondering, “What do I do next?” Join Coach Paul as he highlights his tips on how to move forward for the next 60 days and beyond.
don’t forget

It’s officially Weigh-Out Week!
Make sure you complete the Challenge by weighing-out with a Personal Trainer between January 2nd and January 6th.
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is January 9th at 9:00 pm CST, so don’t miss it!
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.

Today’s Workout
check in along the way