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bonus saturday

bonus saturday

week two

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bonus workout

Marie Urban Headshot

This week’s bonus workout was curated for you by Marie U., a Personal Trainer from the Berkeley Heights location. In the Spring 2017 Challenge, Marie trained her client Terri to a grand-prize win and helped her bring home $10,000 in prizes.

Marie is a mom of two (soon to be three!), and loves training other moms who are looking to be in the best shape of their life. If you are in the Berkeley Heights area, stop by and say hello!

Warmup

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warm Up Grey

workout

This workout will be completed as supersets, meaning you will move directly from exercise 1 to exercise 2 without a break in between. After the completing the superset, take a 60- second break. No time to waste when you only have a limited time to workout!

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

1

kettlebell squat

kettlebell squat

3 sets, 10 reps

V Sit Up

v sit up

3 sets, 15 reps

2

sumo squat

sumo squat

3 sets, 10 reps

Reverse Crunch 1

reverse crunch

3 sets, 15 reps

3

Walking Lunge

walking lunge

3 sets, 10 reps (each side)

plank

plank

hold for 30-60 seconds

4

deadlift

3 sets, 10 reps (each side)

glute bridge

3 sets, 15 reps

check in along the way

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