learn & burn sunday
It’s week 1 Challengers! Tune in as Coach Paul introduces himself and takes you through what to expect during the next eight weeks.
rest & recover
Recovery is a critical component of any exercise program. Remember to take the day off from your workouts each week and instead engage in active recovery. This could be participating in a yoga class at your club, taking a long walk around the neighborhood or even stretching.
check in along the way