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learn & burn sunday

learn & burn sunday

week three

headphones

Coach Paul dives into how to optimize your exercise for maximum fat burn this week.

rest & recover

Recovery is a critical component of any exercise program. Remember to take the day off from your workouts each week and instead engage in active recovery. This could be participating in a yoga class at your club, taking a long walk around the neighborhood or even stretching.

check in along the way

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