week seven
Your metabolism is the most important factor in whether you will reach your goals. This week, Coach Paul talks about the basics of metabolism and how to keep it running smoothly.
rest & recover
Recovery is a critical component of any exercise program. Remember to take the day off from your workouts each week and instead engage in active recovery. This could be participating in a yoga class at your club, taking a long walk around the neighborhood or even stretching.
check in along the way