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inspiration thursday

inspiration thursday

week five

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Brenda D. – Shelby Township, MI

After experiencing tragedy and turning to food for comfort, Brenda had had enough. Competing in two back-to-back Challenges helped Brenda lose weight, and more importantly, regain her confidence.

committed brenda d front

 I have an increased confidence in myself and what I can accomplish. I am physically and emotionally stronger, turning to exercise rather than food to deal with stress. You bet I will be taking on the next 60-Day Challenge! I still have so much to accomplish and I am excited to see where this next 60-Day takes me. I vow to challenge myself to become even stronger both mentally and physically.

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Intervals

Repeat the interval circuit four times.

Week 5 Thurs

check in along the way

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