week eight
wrapping it up
This week, Coach Hanna outlines your to-do list for your final week of the Challenge and lists the three things you need to get done before this thing is over.
don’t forget
It’s officially Weigh-Out Week!
Make sure you complete the Challenge by weighing-out with a Personal Trainer between January 2nd and January 6th.
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is January 9th at 9:00 pm CST, so don’t miss it!
your cardio workout
Metabolic Warm-Up
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Intervals
Repeat the interval circuit seven times.
check in along the way