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batch cook wednesday

batch cook wednesday

week one

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Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.

Creamy Chicken & Pumpkin Zoodles

This creamy, low carb pumpkin sauce is the perfect way to wrap up pumpkin season this fall.

Pumpkin Zoodles 600x600 e1520273086553

Makes 3 Servings | Prep time: 10 minutes | Cook time: 20 minutes

Nutritional Info | Calories: 270 | Protein: 24 | Fat: 18.5 | Carbs: 5

Gluten-Free

today’s workout

Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Workout

1

kettlebell squat

Kettlebell Squat

2 sets of 12, rest 60 seconds.

2

Triceps Dip

Triceps Dip

2 sets of 12, rest 60 seconds.

3

Glute Bridge

2 sets of 12, rest 60 seconds.

4

Dumbbell Bench Row

Dumbbell Bench Row

2 sets of 12 (each side), rest 60 seconds.

5

Lateral Lunge

Lateral Lunge

2 sets of 12 (each side), rest 60 seconds.

6

Reverse Crunch 1

Reverse Crunch

3 sets of 30 seconds, rest 60 seconds.

check in along the way

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